70 Gym Quotes to Help You Get on Track

Below, I have found some gym quotes to help you get and remain on track so that you can see a better you within a few days!

gym quotes
(Last Updated On: 12/23/2018)

Whenever I feel down and want to delay my exercise routine or simply give up working out completely, I go through some motivational and gym quotes. Almost every time I get pumped up with these quotes and I find myself at the track again.

Everyone has a desire to stay fit. It’s just a matter of inspiration, motivation, passion, and willingness to achieve that goal. However, many people prefer to stay in bed and never have the courage to go to the gym as we all know it’s easy to be lazy and find excuses for things. Some make excuses for sweating too much; others feel demotivated by getting sticky and sore. Some may be too busy with work they don’t even think about going to a gym, while others make excuses about their health and metabolic issues.

No matter the excuse be, there’s always a way to stay fit and enjoy have fun during the journey. Progress should never be calculated in terms of achievement, rather it should be achieved through consistency.

Below, I have found some gym quotes to help you get and remain on track so that you can see a better you within a few days!

70 Gym Quotes

Top Inspirational Gym Quotes

“Strength does not come from the physical capacity. It comes from an indomitable will.” ~ Ghandi

“We are what we repeatedly do.” ~ Aristotle

“We are what we repeatedly do. Excellence then is not an act but a habit.” ~ Aristotle

“The best way to predict the future is to create it.” ~ Abraham Lincoln

“He who says he can and he who says he can’t are usually both right… talent you have naturally, but skill is only developed by hours and hours of beating on your craft.” ~ Will Smith

“It always seems impossible until it’s done.” ~ Nelson Mandela

“Because limits, like fears, are often just an illusion.” ~ Michael Jordan

“Don’t quit. Suffer now and live the rest of your life as a champion.” ~ Muhammad Ali

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” ~ Arnold Schwarzenegger

“One reason that people resist change is that they focus on what they have to give up, rather than what they have to gain.” ~ Rick Godwin

“If it is important to you, you will find a way. If not, you’ll find an excuse.” ~ Ryan Blair

“Only the weak attempts to accomplish what he knows he can already achieve.” ~ Stella Juarez

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” ~ Ralph Marston

“Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure.” ~ Marianne Williamson

“Don’t cry to give up, cry to keep going. Don’t cry to quit, you already in pain. Get a reward from it.” ~ Eric Thomas

“Work hard in silence. Let success be your noise.” ~ Frank Ocean

“Rome wasn’t built in a day, but they worked on it every single day.” ~ Anon

“Your body can stand almost anything. It’s your mind that you have to convince.” ~ Anon

“For me, fitness is not just about hitting the gym; it is also about inner happiness and overall well-being.” ~ Rakul Preet Singh
“You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome – just better than I was yesterday. These days the race is just against myself.” ~ Jean-Claude Van Damme
“I believe in eating what I like and sweating it out in the gym.” ~ Irina Shayk

“No one’s ever achieved financial fitness with a January resolution that’s abandoned by February.” ~  Suze Orman

“You can control what you put in your body – 100 percent. You really can control your level of fitness and how your body looks.” ~ Sara Rue

“I’m living on this positive mind frame where I’m only attracting positive things. I’m controlling my energy, I’m eating right, I’m meditating, I’m in the gym, I’m doing all this stuff I’m supposed to be doing. I’m past that young, immature way of thinking. I just want to be great.” ~ Shameik Moore

“All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.” ~ Tom Brady

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you too, can become great.” ~ Mark Twain

“The difference between the impossible and the possible lies in a person’s determination.” ~ Tommy Lasorda

“As a kid, what brought me in the gym, what got me in there every day was a chance to break your personal best, a chance to be strong; I just really, really dig that.” ~ John Cena

“Don’t be scared to LIFT HEAVY! You won’t get huge and bulky, you’ll just get amazing.” ~ Jessie Hilgenberg

“The only place success comes before work is in the dictionary.” ~ Vince Lombardi

“When I played basketball, I spent hours On the court practicing. When I became a body-builder, I was in the gym all the time. Like most beginners, I didn’t really know what I was doing, but the more I did it, the more I loved it. I guess you could say I was a gym rat. Seeing my body change made me come back for more.” ~ Phil Heath

“Hit the gym… Working out is the key to your life. All you need is a half an hour on the treadmill.” ~ Grizz Chapman
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” ~ Jerry Rice

“No matter how slow you go, you are still lapping everybody on the couch.” ~ Anon

“You miss 100% of the shots you don’t take.” ~ Wayne Gretzky

“If you want something you’ve never had, you must be willing to do something you’ve never done.” ~ Thomas Jefferson

“To give anything less than your best is to sacrifice the gift.” ~ Steve Prefontaine

“Life begins at the end of your comfort zone.” ~ Anon

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” ~ Michael Jordan

“Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Ryan

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” ~ Earl Nightingale

“The only bad workout is the one that didn’t happen.” ~ Anon

“Whether you think you can or you think you can’t, you’re right.” ~ Henry Ford

Gym Quotes and Slogans for Women

Female fitness motivation is vital. Girls who remain fit and strong are an inspiration to every woman. If they can do it, then so can every other girl. If these girls can prove themselves tough, dedicated, and motivated so can every girl on the planet.

Girls today are becoming more and more perfect and they are becoming stronger than ever. People see a fit girl poster and say, “wow, what a sexy girl.” Of course, they are but don’t forget to see the endeavor and the strong willpower behind them.

Below I have collected some gym quotes and slogans specially designed for women. I hope you will like them and I hope they will prove to be an inspiration.

Skinny girls look good in clothes; Fit girls look good naked.

The more you workout, the weaker his knees get!

Lifting weights don’t make women huge. But Cupcakes do!

A woman with a fit physique is more than just a hot body. It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience, work ethics, and passion! That’s why it’s attractive

I thought about giving up, but then I remembered who was watching.

I will make sweat my best accessory. I will run harder than my mascara

Making excuses burns ZERO calories per hour.

The hardest lift of all is lifting your butt off the couch

Worked my triceps too hard. Now I can’t wash my hair

A good man can make you feel sexy, strong, and be able to take on the world. Oh sorry, that’s exercise- Exercise does that

Better sore than sorry

Work out now so next year everyone is like- HOLY SHIT

I don’t diet. I live clean. It’s a lifestyle

You are what you eat… so don’t be fast, cheap, easy or fake.

I’m working on a new me not because the old me is bad but because the old me can improve.

I’m not training for a 5k. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you. I’m saving my life.

Lift like a man, look like a goddess.

You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.

Be an Inspiration.

Move it or lose it.

No pain, No gain.

Rest a while and run a mile.

Running to the Future.

Seven days without exercise makes one weak.

Use it or lose it.

Why put off feeling good?

You can cry, just don’t be a baby.

Stop wishing and start doing.

Workout because you love your body not because you hate it.

Sore. The most satisfying pain.


When you feel like giving up, make sure you check out these motivational gym quotes. They will not only help you get back on your feet but will also ensure that you work much harder than ever. If you are worried about the hardships, think of the benefits you’ll reap in the near future and tell your body that you love it. Many professional athletes love such quotes so much that they’ve even tattooed them over their body.
You can not only tattoo any one of these on your body but can also share them on various platforms.