68 Healthy Living Quotes That Will Make You Think

What is a healthy lifestyle? The definition may vary from person to person; Following are healthy living quotes that might help you get the perfect fit body.

(Last Updated On: 12/15/2018)

What is a healthy lifestyle? The definition may vary from person to person. For some, a healthy lifestyle means a disease-free life, while for others, it is able to adhere to healthy eating habits. Irrespective of these differences, a healthy lifestyle remains as a fundamental component to achieve physical well-being and optimal mental health. Following are some healthy living quotes that might help you get the perfect fit body.

Despite the continuous advancements in science and technology, people around the world, women, in particular, fail to live up to their potential. This is likely due to poor lifestyle choices. As a woman, your health care needs are different, and they largely determine the health of their families and communities.

I think that women in 30s are in their prime. They have a proper job and probably a good relationship. It’s a definite time for better health, but they must ensure to start developing some good habits. These habits can prove to an excellent investment in the future.

To increase the awareness regarding healthy living and pump up the motivation to practice it, the following quotes would make a difference.

68 Healthy Living Quotes

43 Top Healthy Living Quotes

“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato

“Adapt the remedy to the disease.” ~ Chinese Proverb

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

“Measure your health by your sympathy with morning and spring.” ~ Thoreau

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb

“Walking is man’s best medicine.” ~ Hippocrates

“Many people treat their bodies as if they were rented from Hertz – something they are using to get around in but nothing they genuinely care about understanding.” ~ Chungliang Al Huang

“True healthcare reform starts in your kitchen, not in Washington.” ~ Anonymous

“After dinner rest a while; after supper walk a mile.” ~ T. Cogan (1584)

“An ounce of prevention is worth a pound of cure.” ~ Anonymous

“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” ~ Hippocrates

“Before healing others, heal yourself.” ~ Gambian

“Better ten times ill than one time dead.” ~ Yiddish

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~ William Londen

“Eat to live, not live to eat.” ~ Socrates (469-399 BC)

“Feed a cold and starve a fever.” ~ C. Morley (1939)

“One day in perfect health is much.” ~ Arabic Proverb

“Sometimes the remedy is worse than the disease.” ~ Francis Bacon

“The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.” ~ P. T. Barnum

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” ~ Anne Wilson Schaef

“Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favor compared with the products of nature, the living cell of the plant, the final result of the rays of the sun, the mother of all life.” ~ T. A. Edison

“Blessed are those who eat greens, for they shall keep their teeth. Blessed are those who wash their hands after wiping their arses, for they shall not sicken. Blessed are those who boil water, for they shall be called saviors of mankind.” ~ Diana Gabaldon

“Life is not merely being alive, but being well.” ~ Marcus Valerius Martialis

“An early-morning walk is a blessing for the whole day.” ~ Henry David Thoreau

“Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.” ~ Greg Anderson

“Be careful about reading health books. You may die of a misprint.” ~ Mark Twain

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” ~ Mark Twain

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” ~ Elbert Hubbard

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” ~ Laurette Gagnon Beaulieu

“Ill-health of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it, contrive to be healthy!” ~ Thomas Carlyle

“The ingredients of health and long life, are great temperance, open air, easy labor, and little care.” ~ Sir Philip Sidney

“To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~ William Londen

“A man’s health can be judged by which he takes two at a time – pills or stairs.” ~ Joan Welsh

“If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” ~ Rolsey

“Being healthy and fit isn’t a fad or a trend, it’s a lifestyle. ~ Anonymous

“Run often. Run long. But never outrun your joy of running.” ~ Julie Isphording

“We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Kenneth Cooper

“Your body is a temple, but only if you treat it as one.” ~ Astrid Alauda

“Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none.” ~ Rose Fitzgerald Kennedy

“The art of medicine consists of amusing the patient while nature cures the disease.” ~ Voltaire

“Exercise should be regarded as a tribute to the heart.” ~ Gene Tunney

“Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir

13 Healthy Living Quotes for the Women

It’s essential for every woman to stay healthy, either physically, mentally, or emotionally, in their 20s-30s. I can assure that following healthy habits can go a long way towards ensuring better years later in your life. For young women, it’s vital that they make good lifestyle choices, avoid serious accidents, take precautions towards good health, and, above all, follow all the instructions towards preventing illness.

“We can’t lie around on the couch eating French fries and candy bars and expect our kids to eat carrots and run around the block. But too often, that’s exactly what we’re doing.” ~ Michelle Obama

“I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I’m eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-, 90-year-old.” ~ Michelle Obama

“For fast-acting relief, try slowing down.” ~ Lily Tomlin

“Framing the issue of work-life balance – as if the two were dramatically opposed – practically ensures work will lose out. Who would ever choose work over life?” ~ Sheryl Sandberg

“You will never feel truly satisfied by work until you are satisfied by life.” ~ Heather Schuck

“You can’t do a good job if your job is all you do.” ~ Katie Thurmes

“Never get so busy making a living that you forget to make a life.” ~ Dolly Parton

“A healthy woman is much like a wolf; robust, chock-full, strong life force, life-giving, territorially aware, inventive, loyal, roving.” ~ Clarissa Estes

“The glow and energy of a health woman is the ultimate beauty, the only beauty that will last.” ~ Jane Fonda

“Being a healthy woman isn’t about getting on a scale or measuring your waist line.” ~ Anonymous

“By choosing healthy over skinny, you are choosing self-love over self-judgment.” ~ Anonymous

“I represent more the healthy, happy, curvy, strong woman. And that sounds much healthier to me than being 80 pounds and skinny as a bean.” ~ Heidi Klum

“I would only lose weight if it affected my health or sex life, which it doesn’t.” ~ Adele

12 Best Healthy Living Slogans

I personally vouch for using slogans to motivate people towards a healthy routine. You can use these slogans to promote healthy living. They can either be given away as printed posters or could be imprinted on t-shirts, coffee mugs etc.

Happiness is the path to health

Keep Running

The Faster You Run, The Sooner You’re Done

Run While You Can Be HAPPY, Be HEALTHY

It Never Gets Easier, You Just Get Stronger

In it for the Long RUN

A little sweat never hurt anyone

If it’s easy, it isn’t worth doing

Man I regret that workout   -said no one ever

You Can’t Beat a Healthy Heart

It’s Fine, I ran today

Life is Better in Running Shoes


Healthy living is crucial, especially in this age when most of us spend hours sitting at a desk, avoiding exercise, and eating extremely unhealthy foods. Remember that good health is an asset that we are naturally born with it and it is essential to do everything in our capacity to treasure it.