60 Mental Health Awareness Quotes You Need to Read Now

For all the women juggling responsibilities both at home, outside, burdening themselves emotionally, the following mental health awareness quotes can help.

Mental Health Awareness Quotes
(Last Updated On: 12/13/2018)

From beginning a career to getting married to managing a family, women in their 20’s and 30’s are facing numerous exciting, and rather overwhelming, situations. It is a time when their clocks are ticking, reminding them to plan how to spend the rest of their lives. Amidst all the planning and dream chasing, what most women fail to acknowledge is that this may also be a perfect time for mental illnesses to kick in. Therefore, I have taken some time out to find some mental health awareness quotes for them.

Women are more likely to fall  victim to mental disorders, sometimes twice as much as men. The never-ending responsibilities- together with the emotional burden- can make females an easy victim for these diseases to get their claws into them. So, naturally, it is important for every woman to take good care of her mental health.

For all the women juggling responsibilities both at home and outside and burdening themselves emotionally, the following mental health awareness quotes can help.

60 Mental Health Awareness Quotes

44 Best Mental Health Awareness Quotes in One Place

“What we achieve in inwardly will change outer reality” ~ Plutarch

“The mind has great influence over the body, and maladies often have their origin there.” ~ Jean Baptiste Moliere

“The past is already gone, the future is not yet here. There’s only one moment for you to live.” ~ Buddha

“Holding onto anger is like drinking poison and expecting the other person to die.” ~ Buddha

“A merry heart doeth good like a medicine, but a broken spirit dries the bones.” ~ Proverbs

“Know your worth.” ~ McGraw

“Exercise is the key not only to physical health but to peace of mind.” ~ Nelson Mandela

“O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient” ~ Al Quran

“Indeed, after hardship, there is ease” ~ Al- Quran

“The natural healing force in each one of us is the greatest force in getting well.” ~ Hippocrates

“The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise, and diet.” ~ Wayne Fields

”If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet.” ~ Schola Salern

“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” ~ Mark Halperin

“Mental health is a continuum, and people may fall anywhere on the spectrum.” ~ Amy Morin

“We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the ‘mental health club’ that our well-being more truly requires.” ~ Pico Iyer

“Often it’s the deepest pain which empowers you to grow into your highest self.” ~ Karen Salmansohn

“Your present circumstances don’t determine where you can go; they merely determine where you start.” ~ Nido Qubein

“What man is happy? He who has a healthy body, a resourceful mind, and a docile nature.” ~ Thales Of Miletus

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss

“It is only in sorrow bad weather masters us; in joy we face the storm and defy it.” ~ Amelia Barr

“You, Yourself, as much as anybody in the universe deserve your love and affection.” ~ Buddha

“Every day begins with an act of courage and hope: getting out of bed.” ~ Mason Cooley

“It is during our darkest moments that we must focus to see the light.” ~ Aristotle Onassis

“A child’s mental health is just as important as their physical health and deserves the same quality of support.” ~ Kate Middleton

“Mental health is often missing from public health debates even though it’s critical to wellbeing.” ~ Diane Abbott

“I believe the biggest stigma right now, with mental health, is that a lot of men are not talking about it.” ~ Mauro Ranallo

“A sound mind in a sound body, is a short, but full description of a happy state in this world: he that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else.” ~ John Locke

“In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.” ~ Alison Rose Levy

“If you are going through hell, keep going.” ~ Winston Churchill

“The most important of life’s battles is the one we fight daily in the silent chambers of the soul.” ~ David O. McKay

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” ~ Buddha

“Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today’s pain or pleasure alone, but the whole being and outlook of a man.” ~ James H. West

“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” ~ Joseph Addison

“Know, then, whatever cheerful and serene supports the mind supports the body too.” ~ John Armstrong

“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” ~ William Penn

“I wish people could understand that the brain is the most important organ of our body. Just because you can’t see mental illness like you could see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or an individual.” ~ Demi Lovato

“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increase the burden: It is easier to say “My tooth is aching” than to say “My heart is broken”.” ~ C.S.Lewis

“Your body hears everything your mind says.” ~ Naomi Judd

“You may have to fight a battle more than once.” ~ Margaret Thatcher

“Nothing in this world can torment you as much as your own thoughts.” ~Anonymous

“I am still me, no matter my mental health.” ~ Niki McBain

“Your illness does not define you. Your strength and courage does.” ~ Anonymous

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” ~ Joubert Botha

“Do not judge my story by the chapter you walked in on.” ~ Anonymous

6 Mental Health Awareness Quotes from Female Celebrities

It’s not easy to speak candidly about the challenges one faces relating to mental health. Nonetheless, no matter how rich and famous a person gets, mental health is always a challenge for everyone. Here are some of the mental health awareness quotes from various celebrities.

“I shatter a little bit when I think people don’t like me.” ~ Kristen Bell

“I think it’s important that people no longer look at mental illness as something taboo to talk about. It’s something that’s extremely common, one in five adults has a mental illness, so basically everyone is essentially connected to this problem and this epidemic.” ~ Demi Lovato

“I think it’s important that people no longer look at mental illness as something taboo to talk about. It’s something that’s extremely common, one in five adults has a mental illness, so basically everyone is essentially connected to this problem and this epidemic.” ~ J.K.Rowling

“I’ve always been pretty melancholy.” ~ Adele

“It’s more of an issue than people really want to talk about. Because people don’t know how to talk about being depressed—that it’s totally okay to feel sad.” ~ Miley Cyrus

“Even when you know you want to do something, know that it will be good for you, that you’ll enjoy it when you’re doing it, the anxiety is telling you a different story. It’s a constant battle within yourself.” ~ Zayn Malik

10 Mental Health Awareness Quotes from Various Authors

An open dialogue and to speak openly about mental health awareness is something that everyone needs right now. Talking about these issues had been frowned about in the previous years, but now more and more people, including various authors, know that breaking these barriers is the key to saving lives.

“There is hope, even when your brain tells you there isn’t.” ~ John Green

“Maybe we all have darkness inside of us and some of us are better at dealing with it than others.” ~ Jasmine Warga

“You’re so brave and quiet. I forget you are suffering” ~ Ernest Hemingway

“There’s hope even when your brain tells you there isn’t.” ~ John Green

“Do you remember how that life yearned out of childhood toward the ‘great thing’? I see that it is now yearning forth beyond the great thing toward the greater one. That is why it does not cease to be difficult, but that is also why it will not cease to grow.” ~Rainer Rilke

“The bravest thing I ever did was continuing my life when I wanted to die.” ~ Juliette Lewis

““Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” ~ J.K.Rowling

“You are a child of the universe, no less than the trees and the stars; you have the right to be here.” ~Max Ehermann

“God made the world just as much for me as for any one else.” ~ Oscar Wilde

“Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.” ~ Christopher Robin


Being a woman, it is easy to feel depressed, stressed, or persecuted. But remember that these mental problems are only going to bring you down in life. Your body only performs well when you are in a healthy state of mind. Good mental health also enables you to cope with your responsibilities in a better way and makes it easier to accomplish goals.

So soak up all the motivation these mental health awareness quotes have provided you and aim to make yourself stronger and stable, not only physically, but mentally too.